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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines [Royal Edition]
$ 84.53
Description
Note: This is not a reprint. The original paperback or hardcover edition has been purchased directly from the authorized distributor or publisher. The book purchased has been carefully bound in genuine leather to enhance its durability and extend its shelf life. Please be assured that no content or pages have been altered or reformatted during the leather binding process. Product Information: - Title of Product: 10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core by Hardy, Brian [Royal Edition] Author: Hardy, Brian Number of Pages: 162 Publication Year: 2022 Language: English Book Synopsis: - Raise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair! Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place. What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. The chair exercises contained in this book can potentially help you: Improve your posture and relieve back pain Loosen your joints and radically improve your ease of mobility Increase stamina and raise energy levels Improve your heart health Regain a sense of autonomy over your body and reduce the fear of falling Greatly improve your overall quality of life Finally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow. In this book, you will receive: 7 different workouts, one for each day of the week Core strengthening exercises for core workouts Cardio HIIT workouts to improve your stamina and energy levels Back stretching and yoga routines to release any tension in the muscles 70+ illustrations with simple instructions Video demonstrations to ensure correct technique and form Plus much more! With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need! (See H&S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment) Scroll up and hit the Buy Now button to begin a healthier lifestyle, today! Product Description: This exquisite book is crafted exclusively for discerning readers and collectors who seek to elevate and preserve their literary treasures. Bound in GENUINE LEATHER, it showcases the finest craftsmanship with luxurious GOLDEN LEAF DETAILING adorning the spine, front cover, and back cover. The elegance is further enhanced by EDGE GILDING, giving the book an opulent finish. Customize Your Leather-Bound Edition with Color Options: - 1. Select from a wide array of leather colors at no additional cost. Share your preferred leather color with us via email. 2. Choose from a diverse range of leather colors with colored marbles (endpaper), including Brown, Crimson Red, Forest Green, Royal Blue, Rich Black, Hot Pink, Yellow, And Tan . 3. For a truly unique touch, request Multi-Color Labels to complement your custom leather-bound book spine. 4. Own a timeless masterpiece that adds sophistication to any collection! Artisan Quality and Dispatch Information: - ● We appreciate your understanding that these Leather-Bound Books are meticulously crafted works of art, requiring significant time and attention to detail to achieve their exceptional quality. ● Our standard handling time for dispatch is 35 business days, as each book undergoes various stages of production. However, we do accommodate special & requests for specific occasions. ● We offer additional customization options upon request, subject to extra charges. Additionally, we handle both printing and leather binding for all books. ● Product Disclaimer : Please note that as Leather is a Natural Material, minor variations in color or texture may occur. Track Page Views With Auctiva's Counter
wow, expected delivery 'after' turkey day but... I can definitely say fast shipping 🤩; this beautiful, gorgeous and classy book 📕 greatly exceeded my expectations 💥; luv the crimson red color leather; such top quality work; pics don't do it justice; thanks for the fantastic price deal; unique packing; protection all around plus some TLC 🤗; book arrived in pristine condition 💯; terrific transaction all around 👏🏽; outstanding customer service from a top-notch seller 😎; thanks ☺️
⭐️⭐️⭐️⭐️⭐️ The Book arrived in excellent condition and matched the description perfectly. The packaging was secure, ensuring the book was protected during shipping, and delivery was fast. The quality and appearance of the book and pages are outstanding, making it a great addition to my collection. Overall, this was a smooth transaction with good value and great communication from the seller. Highly recommend!
This book is perfect as was the communication from the Seller! It is a gift for our new Electrician grandson & he will be thrilled. The packaging was excellent, especially considering the miles it had to travel to get to us: bubble wrap padding with cardboard reinforcements inside of a plastic envelope with the perfect amount of tape to secure it all. Kudos to Royal Editions : )
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