Alyse Ruriani The Big Feelings Survival Guide Paperback for Emotional Wellness-image

Alyse Ruriani The Big Feelings Survival Guide Paperback for Emotional Wellness

$ 9.46

Publisher: Workman Publishing Company, Incorporated Subtitle: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exe Publication Name: The Big Feelings Survival Guide Genre: Self-Help, Psychology gtin13: 9781523515936 Author: Alyse Ruriani Item Height: 0.7 in Book Title: Big Feelings Survival Guide : A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) ISBN-10: 1523515937 Illustrator: Yes ISBN: 9781523515936 Publication Year: 2023 Item Length: 8.5 in Release Date: 04/04/2023 EAN: 9781523515936 Format: Trade Paperback Language: English Title: The Big Feelings Survival Guide Number of Pages: 128 Pages Release Year: 2023 Country/Region of Manufacture: US Topic: Psychotherapy / General, Mental Health, Mood Disorders / General, Journaling Item Weight: 10.4 Oz Item Width: 6.4 in

Description

Further Details Title: The Big Feelings Survival Guide Condition: New Author: Alyse Ruriani Publisher: Workman Adult Subtitle: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) Format: Paperback ISBN-10: 1523515937 EAN: 9781523515936 ISBN: 9781523515936 Genre: Society & Culture Topic: Personal Development, Medicine Release Date: 04/04/2023 Language: English Country/Region of Manufacture: US Item Height: 216mm Item Length: 165mm Item Width: 18mm Item Weight: 300g Description: A friendly, full- colour , illustrated workbook that guides readers through exercises based in DBT (Dialectical Behaviour Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of creative exercises, like drawing a safe space for yourself and illustrating your feelings, and will include practical skills, like tips on distress tolerance. Includes background information to understand the exercises and their effectiveness. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"-Anger, Fear, Sadness-the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health. Release Year: 2023 Missing Information? Please contact us if any details are missing and where possible we will add the information to our listing.

  1. Shipping was fast! However, before buying I tried to find out more about their listing - it said it included a "12" vinyl album with CD". Their reply simply repeated what the listing said - I wanted to know more about the CD that was included. Turns out it was a packaged deal - the CD was included inside the album jacket, no insert or track listing with the CD, which I would have liked to have had to match in storing like the rest of my CDs. It's a great value, but a little disappointing.

    Lisa Eneroth

  2. Order arrived today in undamaged, new condition, exactly as advertised. Competitively priced. Though the processing/shipping time left something to be desired, and the seller failed to reply to my email inquiry as to why it did not ship in a timely manner, otherwise it was a smooth transaction. I have purchased from this seller many times and have always been very happy with their prices and the quality of their product. I'll continue to give them my business and recommend them to others.

    Robert0211d4

  3. My order arrived today, very well packaged and delivered to my front door. I thank you for the quick shipping response, great customer service, open line of communication, for having what I was looking for, for your business and for doing business with me. I saved you as a seller for possible future purchases. Quality is perfect, condition is brand new, a good value for your money and appearance is as described. Have yourself a very blessed day and upcoming week.

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