Anti-Inflammatory Diet for Beginners: 100 Easy Recipes to Reduce Inflammation by Shasta Press-image
Anti-Inflammatory Diet for Beginners: 100 Easy Recipes to Reduce Inflammation by Shasta Press-image

Anti-Inflammatory Diet for Beginners: 100 Easy Recipes to Reduce Inflammation by Shasta Press

$ 3.38

Format: Trade Paperback ISBN-13: 9781623152451 Number of Pages: 154 Pages Author: Shasta Press Item Width: 6 in Item Length: 9 in Publication Year: 2013 Language: English Genre: Cooking, Health & Fitness Topic: Health & Healing / General, General, Diet & Nutrition / Diets Item Weight: 0.4 Oz Synopsis: Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body's natural immune response to dangerous stimuli, a response that causes inflammation. With The InflammationDiet for Beginners, you'll learn which foods to cut out and which foods to eat in order to reduce this life-threatening reaction and get rid of the painful symptoms of inflammation. The Inflammation Diet for Beginners shows you the healthy, long-lasting way to reduce inflammation, with: 100 simple and nourishing inflammation diet recipes 14-day inflammation diet meal plan to help you relieve symptoms quickly Overview of the science behind the inflammation diet and how it can permanently improveyour health 20 inflammatory foods that you must avoid 10 best ways to achieve lasting change An inflammation diet is the single most important tool for reducing inflammation and returning your body to optimum health. The Inflammation Diet for Beginners is your guide to getting-and staying-healthy again., Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body's natural immune response to dangerous stimuli, a response that causes inflammation. With The Inflammation Diet for Beginners, you'll learn which foods to cut out and which foods to eat in order to reduce this life-threatening reaction and get rid of the painful symptoms of inflammation. The Inflammation Diet for Beginners shows you the healthy, long-lasting way to reduce inflammation, with: 100 simple and nourishing inflammation diet recipes 14-day inflammation diet meal plan to help you relieve symptoms quickly Overview of the science behind the inflammation diet and how it can permanently improve your health 20 inflammatory foods that you must avoid 10 best ways to achieve lasting change An inflammation diet is the single most important tool for reducing inflammation and returning your body to optimum health. The Inflammation Diet for Beginners is your guide to getting-and staying-healthy again. Item Height: 0.4 in TitleLeading: The Intended Audience: Trade Book Title: Inflammation Diet for Beginners : 100 Essential Anti-Inflammatory Diet Recipes brand: Callisto Publishing LLC gtin13: 9781623152451 Publisher: Callisto Publishing LLC Illustrator: Yes ISBN-10: 1623152453

Description

  1. This book is a fantastic guide for anyone starting an anti-inflammatory diet! The recipes are simple, delicious, and packed with wholesome ingredients. The instructions are clear, making it easy to follow even for beginners. I love how it explains the benefits of each meal while keeping flavors exciting. Perfect for improving health without sacrificing taste—highly recommend!

    Rohit Retnakaran

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