Description
Better Body Goals There's a reason why creatine is a popular supplement among athletes. Numerous clinical trials have demonstrated creatine has positive effects on strength and body composition and supports muscular performance, especially when combined with resistance training Research suggests creatine supplementation goes beyond athletic performance and can also support neurological and cognitive health. Creatine may also promote healthy mood and may have neuroprotective properties。 Muscle endurance Explosive power False recovery Breakthrough bottleneck