Dash Diet for Beginners by Jackson Powell - Easy Weight Loss Guide 2016 Trade Paperback-image
Dash Diet for Beginners by Jackson Powell - Easy Weight Loss Guide 2016 Trade Paperback-image

Dash Diet for Beginners by Jackson Powell - Easy Weight Loss Guide 2016 Trade Paperback

$ 7.43

Language: English Format: Trade Paperback ISBN-10: 1530749425 Item Width: 6 in Item Length: 9 in Publication Year: 2016 Number of Pages: 48 Pages Item Weight: 4.3 Oz Publisher: CreateSpace ISBN-13: 9781530749423 gtin13: 9781530749423 Synopsis: This book contains proven steps and strategies on how to follow the DASH diet and remain healthy for life. The DASH diet was invented by the National Institute of Health through a series of studies from 1993 to 1997. "DASH" stands for "Dietary Approaches to Stop Hypertension". The US Department of Agriculture recommends the DASH diet as an excellent diet choice for any individual who is suffering hypertension or high blood pressure and as an ideal eating plan for people of all ages to lose weight, lower blood pressure and remain healthy. Each year, the US News and World Report judge 28 different diets based on 7 different factors, including short-term weight loss, long-term weight loss, nutrition and safety. Genre: Cooking Item Height: 0.1 in brand: CreateSpace Book Title: Dash Diet for Beginners Topic: Health & Healing / Weight Control Intended Audience: Trade Author: Jackson Powell

Description

  1. This book is a fantastic guide for anyone starting the DASH diet! It breaks down the plan in simple, easy-to-follow steps with practical tips and delicious meal ideas. The writing is clear and motivating, making healthy eating feel achievable. Perfect for beginners looking to improve their heart health and overall wellness. Highly recommend!

    Karmae911ed3

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