Diet and Fitness Journal for Optimal Health by Claudine Gandolfi 2009 Blank Book-image
Diet and Fitness Journal for Optimal Health by Claudine Gandolfi 2009 Blank Book-image
Diet and Fitness Journal for Optimal Health by Claudine Gandolfi 2009 Blank Book-image
Diet and Fitness Journal for Optimal Health by Claudine Gandolfi 2009 Blank Book-image
Diet and Fitness Journal for Optimal Health by Claudine Gandolfi 2009 Blank Book-image
Diet and Fitness Journal for Optimal Health by Claudine Gandolfi 2009 Blank Book-image

Diet and Fitness Journal for Optimal Health by Claudine Gandolfi 2009 Blank Book

$ 4.03

Designed by: Lown, Rebecca, Wheeler, David Cole Edition: 2011 Edition Description: New Edition Book Title: Diet and Fitness Journal : Your Personal Guide to Optimum Health gtin13: 9781593596705 Illustrator: Yes, Steckler, Kerren Barbas brand: Peter Pauper Press, Incorporated ISBN-10: 1593596707 Item Width: 4.5 in Author: Claudine Gandolfi Book Series: Little Black Journals Ser. ISBN-13: 9781593596705 Topic: General, Diet & Nutrition / Diets Synopsis: Those who keep a food diary lose twice as much weight as those who don't. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following:bull; Daily pages to record food and beverages consumed, exercise, vitamins and supplements, and mood bull; Weekly pages to keep track of progress and renew goals, with motivational tips bull; Personal training pointers and charts for creating nutritional, metabolic, and fitness targets bull; Nutrition references for common foods bull; Adaptable for different programs Publication Year: 2009 Language: English Item Height: 1 in Publisher: Peter Pauper Press, Incorporated Item Length: 7.5 in Format: Diary, Journal, Blank Book Item Weight: 20 oz Intended Audience: Trade Features: New Edition Number of Pages: 280 Pages Genre: Health & Fitness

Description

Note : Any images shown are stock photographs and product may differ from what is shown. You are purchasing a Acceptable copy of 'Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)' Condition Notes: Used book - May contain writing, notes, highlighting, bends or folds. Text is readable, book is clean, and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping

  1. This fitness journal is a game-changer for tracking progress and staying motivated! Even though it's a used copy, it's clean and perfectly functional. The layout is simple but effective for logging workouts, meals, and goals. Love how it keeps me accountable while being compact enough to carry anywhere. Great find for anyone serious about health!

    Allan Clements

Related products