Discover Inner Peace with Mind at Ease Self-Liberation through Mahamudra Meditation – Available in Paperback Format-image

Discover Inner Peace with Mind at Ease Self-Liberation through Mahamudra Meditation – Available in Paperback Format

$ 12.04

gtin13: 9781590301562 Author: Traleg Kyabgon Publisher: Shambhala Publications, Incorporated Item Width: 6 in Number of Pages: 288 Pages Item Height: 0.8 in Book Title: Mind at Ease : Self-Liberation Through Mahamudra Meditation Language: English Item Weight: 14 Oz Genre: Body, Mind & Spirit, Religion, Philosophy Item Length: 8.9 in Publication Year: 2004 Type: book Intended Audience: General/trade ISBN: 9781590301562 Narrative Type: book Topic: Spirituality, Buddhism / Tibetan, Buddhism / Rituals & Practice, Buddhist, Sacred Sexuality Format: Trade Paperback

Description

A detailed introduction to the Tibetan Buddhist practice of Mahamudra meditation as a means of alleviating suffering and seeing the true beauty of the world

In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforward—he presents the Mahamudra teachings as a means of seeing things in, as he says, “a positive and open light.”

Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision. Mahamudra—which means “great seal” or “great symbol,” referring to the symbol or mark of ultimate reality, or emptiness—points to the true nature of mind as well as the ultimate insubstantiality of all things.

The book includes an exploration of Mahamudra fundamentals and thorough explanations of Ground, Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.

Related products