Easy Diabetic Meal Prep for Beginners with 30-Day Plan by Dakota Andronicus (2019, Paperback)-image
Easy Diabetic Meal Prep for Beginners with 30-Day Plan by Dakota Andronicus (2019, Paperback)-image

Easy Diabetic Meal Prep for Beginners with 30-Day Plan by Dakota Andronicus (2019, Paperback)

$ 8.73

Synopsis: People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. But most cases of type 2 diabetes are preventable and some can even be reversed. Taking steps to prevent or control diabetes doesn't mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. You don't have to give up sweets entirely or resign yourself to a lifetime of bland food. Whether you're trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. But you do need to pay attention to some of your food choices-most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight. Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. Even if you've already developed diabetes, it's not too late to make a positive change. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms or even reverse diabetes. The bottom line is that you have more control over your health than you may think. Inside the book, you'll find all the information you'll need on Diabetes Diet, and with this book, you can make your life easier, Grab this copy and start your journey towards a healthy lifestyle. Intended Audience: Trade Number of Pages: 112 Pages Author: Dakota Andronicus Book Title: Easy Diabetic Meal Prep for Beginners : Simple, Delicious and Healthy Diabetes Meal Prep Recipes with 30-Day Meal Plan to Cook, Prep, Grab, and Go Topic: Regional & Ethnic / American / Western States, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss Item Width: 8 in Language: English ISBN-10: 1649842961 Item Length: 10 in Item Weight: 8.5 Oz Publisher: Gracelight Press LLC Genre: Cooking, Health & Fitness Format: Trade Paperback brand: Gracelight Press LLC TitleLeading: The Item Height: 0.2 in ISBN-13: 9781649842961 gtin13: 9781649842961 Publication Year: 2019

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Bargainbookstores The Easy Diabetic Meal Prep for Beginners: Simple, Delicious and Healthy Diabetes Meal Prep Recipes with 30-Day Meal Plan to Cook, Prep, Grab, and Go (Paperback or Softback) By Andronicus, Dakota Condition: Format: Paperback or Softback Publisher: Dakota Andronicus Publication Date: 12/31/2019 ISBN: 9781649842961 About Us Payment Shipping Terms Returns Welcome to BargainBookStores Your source for quality books at reduced prices. Satisfaction guaranteed! We guarantee your satisfaction and stand behind everything we sell. Standard shipping is always free to the lower 48 states. Expedited and International shipping options are also available. Thank you for your business and enjoy! Payments Payment for all eBay orders must be completed through eBay Payments. We require immediate payment for "Buy It Now" and "auction" style listings. Shipping We ship within the 48 contiguous United States. Tracking is provided for all US domestic shipments. Free Standard Shipping Most orders are processed within 2-5 business days of order receipt. Allow 1-5 business days for delivery after your order has shipped. Shipping times are estimated and are not guaranteed by Bargainbookstores Terms Item Availability While we try to maintain accurate quantity in our listing, items listed on eBay may be sold elsewhere before the eBay listing ends. If you bought an out of stock item, we will cancel your order and issue a refund. Please do not leave negative or neutral feedback for cancelled orders. Condition Guide Unless otherwise noted, all products sold by Bargainbookstores are brand new in retail packaging and include U.S. manufacturer warranty. 100% Customer Satisfaction Guaranteed We want to ensure your satisfaction. If you are dissatisfied with your purchase or shopping experience, we would like to hear from you. Please contact us using eBay Messaging . Please be sure to include your contact information and order number. Please note: Business hours are Monday-Friday. We try our best to respond to all questions and comments within one business day. Lost or Damaged Shipments If your order was damaged during shipping or if you did not receive your order, contact us and we will be happy to take care of the issue. Please wait until the end of the delivery time estimate before contacting us about missing shipments. Please contact us using eBay Messaging . Please include your contact information and order number. Your Privacy Bargainbookstores does not sell or market customer information to other businesses or organizations. Customer Comments We are constantly striving to improve our service and would love to hear your comments. Please contact us using eBay Messaging Returns Bargainbookstores accepts returns within 30 days of order receipt. Return Process Please contact us using eBay Messaging before returning your order. Returns without prior authorization will not be refunded. Return Requirements Returned merchandise must be in the same condition in which it was received. No return credit will be given if an item is in used condition or has missing or damaged retail packaging. Please adequately package return shipments. No credit will be given if item is damaged in return shipment.

  1. This book is a lifesaver for anyone new to diabetic meal prep! The recipes are simple, tasty, and perfect for busy schedules. The 30-day meal plan takes the guesswork out of eating healthy, making it easy to stay on track. Highly recommend for beginners looking for stress-free, nutritious meals!

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