Empowering Self-Discovery Journal: My Body My Home Guide to Resilience by Victoria Emanuela & Caitlin Metz-image
Empowering Self-Discovery Journal: My Body My Home Guide to Resilience by Victoria Emanuela & Caitlin Metz-image

Empowering Self-Discovery Journal: My Body My Home Guide to Resilience by Victoria Emanuela & Caitlin Metz

$ 2.16

Item Height: 0.6 in Language: English Item Length: 7.2 in Item Width: 6.1 in Book Title: My Body, My Home : a Radical Guide to Resilience and Belonging Publisher: Potter/Ten SPEED/Harmony/Rodale Publication Year: 2020 Author: Victoria Emanuela, Caitlin Metz gtin13: 9781984824677 Item Weight: 11 Oz ISBN-10: 1984824678 Synopsis: From the founders of a teaching collective focused on embodiment, mental health, and healing comes an inclusive, interactive guided meditation and workbook for reclaiming and appreciating your body's resilience. My Body, My Home is an embodied, interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those of us who have left our bodies--those who needed to escape from our physical form in one way or another. It is a gentle reminder that you belong and a guide to connecting to yourself. With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between you and your body. How have you left yourself? What does it mean to feel grounded and safe? To whom, what, and where do you belong? As you reflect on your answers to these questions, write in the margins, draw what you feel, and engage with your inner child, your lineage, and your shadow self. The authors use each page to encourage self-expression with a variety of prompted exercises, from body maps and drawings to lists and Venn diagrams. Challenge the negative stories you tell yourself. Embrace the ways in which you belong. Practice patience with yourself as you grow, hurt, love, and find your home. My Body, My Home is at once a celebration and a tender reclamation of the miracle that is your body . Intended Audience: Trade ISBN-13: 9781984824677 Topic: Mindfulness & Meditation, Personal Growth / Self-Esteem, Journaling brand: Potter/Ten SPEED/Harmony/Rodale Number of Pages: 160 Pages Format: Diary, Journal, Blank Book Genre: Body, Mind & Spirit, Self-Help Illustrator: Yes

Description

  1. This journal is a beautiful companion for self-discovery and healing. The prompts are thoughtful and encourage deep reflection, making it easy to explore emotions and build resilience. The design is simple yet inviting, perfect for daily writing. A must-have for anyone on a journey toward self-acceptance and belonging!

    Arcod1108e13

Related products