How to Calm Your Mind: Finding Peace an... by Bailey, Chris Paperback / softbackFREE US DELIVERY | ISBN: 1035001985 | Quality Books

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How to Calm Your Mind: Finding Peace an... by Bailey, Chris Paperback / softback. Book Binding:Paperback / softback. Productivity advice works and we need it now more than ever but its just as important that we also develop our capacity for calm. Author:Bailey, Chris. Among the topicsHow to Calm Your Mind covers are. Can't find what you're looking for? Home page About us Feedback Payment Delivery Customer Service Contact us Shop by Price $10.34 $10.35 - $12.34 $12.35 - $14.34 $14.35 - $16.34 $16.35+ Shop pages Home page Payment Delivery Customer Service About the seller Need help? Send an eBay message Newsletter Add World of Books to your favourites and receive email newsletters about special promotions! General Interest How to Calm Your Mind: Finding Peace and Productivity in Anxious Times Product Details: Category: Books ISBN: 1035001985 Title: How to Calm Your Mind: Finding Peace and Productivity in Anxious Times The Fast Free Shipping Author: Bailey, Chris Publisher: Pan Macmillan Year Published: 2022 Number of Pages: 288 Book Binding: Paperback / softback Prizes: Book Condition: GOOD SKU: GOR014580202 Item description How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works and we need it now more than ever but its just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we dont just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways;- How our desire for dopamine breeds anxiety,- How hidden sources of stress can be tamed by a stimulation fast;- How busyness is as much a state of mind as it is an actual state of life.The pursuit of calm ultimately leads us to become more engaged, focused and deliberate while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around. Please note, the image is for illustrative purposes only, actual book cover, binding and edition may vary. Payment Delivery Customer Service About Us eBay Commerce manages payments for items you buy from our store. You may pay for your items using credit or debit cards or other payment methods, under the discretion of eBay. eBay will manage settlement of the payments. The contract for sale underlying the purchase of goods is between us World of Books and you, the customer. eBay may change, discontinue, enhance or modify any aspect of managed payments at any time. eBay may use third-party payments services to assist; including companies that process payments and disburse settlements, perform risk assessments or compliance checks, verify identity and validate payment or settlement methods. 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All of our items are checked for quality before they go on sale and we like to think that our prices mean that no item is beyond your budget. At World of Books we are committed to minimising our environmental impact. Each month we recycle over 2.3 million books, saving over 12,500 metric tonnes of books a year from going straight into landfill sites. All of our paper waste is recycled within the UK and turned into corrugated cardboard. We believe that it is a travesty to simply throw away a used book or DVD when there is nothing wrong with it - we believe in giving each book or DVD the chance of finding a new home Home page About us Feedback Payment Delivery Customer Service Contact us