Littl of Self-soothing : 150 Ways to Manage Emotions, Relieve Stress, and Res...-image

Littl of Self-soothing : 150 Ways to Manage Emotions, Relieve Stress, and Res...

$ 7.63

Item Length: 6 in ISBN: 9781507219614 Publication Year: 2023 Genre: Self-Help, Psychology Language: English Publisher: Adams Media Corporation Item Weight: 8.3 Oz Format: Hardcover Item Height: 0.8 in Book Title: Little Book of Self-Soothing : 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Topic: Post-Traumatic Stress Disorder (Ptsd), General, Emotions, Self-Management / Stress Management Number of Pages: 192 Pages Author: Robin Raven gtin13: 9781507219614 Book Series: Little Book of Self-Help Ser. Item Width: 4.5 in

Description

Littl of Self-soothing : 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm, Hardcover by Raven, Robin, ISBN 150721961X, ISBN-13 9781507219614, Brand New, Free shipping in the US "Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Littl of Self-Soothing, you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: Wrap Yourself in Warmth; Reimagine Judgmental Thoughts; Breathe to Your Belly; and Hold Your Heart While Humming. With The Littl of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are"--

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