Master the Art of Being Present for Personal and Professional Growth

$ 7.86

Illustrator: Yes Publication Year: 2018 Item Length: 9 in Author: Darren Cockburn Book Title: Being Present : Cultivate a Peaceful Mind Through Spiritual Practice ISBN: 9781844097463 Publisher: Inner Traditions International, The Limited Item Height: 0.6 in gtin13: 9781844097463 Type: book Intended Audience: General/trade Genre: Body, Mind & Spirit, Religion, Philosophy, Political Science, Self-Help Item Weight: 13.1 Oz Topic: Mindfulness & Meditation, Spirituality, Spiritual, Buddhist, Peace Format: Trade Paperback Language: English Narrative Type: book Number of Pages: 224 Pages Item Width: 6 in

Description

Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present • Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present • Learn