Mental Stress Management 2.0: 40 Tips for De-Cluttering Your Inner Closet by Ste
$ 10.18
Description
Mental Stress Management 2.0 by Stephanie Eissinger Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "De-Clutter, De-Stress, and Make Room For Happiness"Every day life in these fast-paced, tech-filled, and financially uncertain times is extremely stressful. Individuals add to their overall stress level by storing unhealthy and unneeded cognitive and emotional stuff in the "inner closets."After a while, this inner space becomes so cluttered that it's hard to think clearly, deal effectively with the present, and accurately identify and express feelings. The individual becomes caught up in chaotic thinking and overwhelming negative emotions.To function at an optimal level and take life's challenges in stride, you need to de-clutter you inner closet, sort through your cognitive and emotional stuff, and decide what to keep and what to let go of.This book is an essential resource of 40 effective tips to help you de-clutter and de-stress. Some strategies provide "in the moment" relief while others are more beneficial if they're developed into daily habits. All of them are great tools to include in your stress relief plan.Read the book cover to cover or skip straight to the strategies that target the source of your stress at any particular time. One key to reducing stress is having the tools available and easily accessible when you need them."Buy this book along with the others in the Stress Management 2.0 series and discover how it feels to be mentally and emotionally clutter and stress free!" Author Biography Stephanie Eissinger is a Licensed Clinical Professional Counselor, a Certified Professional Coach, and author who has spent her professional life empowering individuals to recover from life's challenges to lead less stressful and happier, healthier lives. She has personal and professional experience dealing recovery issues related to divorce, grief, distorted body image, disordered eating, excessive exercise and other addictive behaviors, perfectionism, stress overload and low self esteem. She currently has a select Coaching Practice but is devoting most of her time to writing and providing training/workshops in order to serve a greater number of people...no matter where they might reside. Stephanie lives in rural Eastern Montana with her husband and a menagerie of cats and dogs. Her most effective stress management technique - running the country roads and trails surrounding her farmhouse with her trusted black lab, Pepper. Running provides her with an outlet for her emotional, mental, and physical stress - depending on her needs for that particular day. Details ISBN 1533340234 ISBN-13 9781533340238 Title Mental Stress Management 2.0 Author Stephanie Eissinger Format Paperback Year 2016 Pages 66 Publisher Createspace Independent Publishing Platform GE_Item_ID:101875315; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
