Mindful Weight Loss: How I Lost 120lbs the Simple Way by Carol Ann Speaker (Engl
$ 6.52
Description
Mindful Weight Loss by Carol Ann Speaker Estimated delivery 3-12 business days Format Paperback Condition Brand New Description INCLUDES A 40-DAY GRATITUDE JOURNAL! I'm not a doctor, fitness trainer or nutritionist. I'm simply someone who lost 120lbs on my own without the aid of pills, surgery or trainers. I'm a 43 year old massage therapist and a human anatomy instructor. I came to the conclusion that we all struggle with the same issues with weight. The biggest struggle most people face is the confusing messages we hear in the media: eat carbs, don't eat carbs, eat some fat, don't eat other fat, sugar is good, sugar is bad. Nobody seems to know what to do anymore. I lost 120lbs by keeping it simple and forgetting all the confusing "research". I did it the healthy way after having an epiphany one day and now I feel better than ever. This epiphany changed my life and it can change yours, too! This journey started out as a commitment to losing weight my way. I wasn't going to follow fads that only served to put more pounds on in the end, I wasn't going to be hungry and I wasn't going to spend one minute doing dreadful exercises. It would be a process of self-discovery. One to enjoy and to use as a tool to feel good about myself. In the process, I learned how to be mindful and the miraculous ways my body responded to mindful weight loss. My process is unique and simple and it works. Apply it to your daily routine with my "easing in" process and you won't even notice that you're making changes. The abundant benefits are well worth the effort! Namaste, Carol Speaker Details ISBN 1539148491 ISBN-13 9781539148494 Title Mindful Weight Loss Author Carol Ann Speaker Format Paperback Year 2016 Pages 92 Publisher Createspace Independent Publishing Platform GE_Item_ID:128777997; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
