Mindfulness Journal for Teens : Prompts and Practices to Help You Stay Cool, ...
$ 7.01
Description
Mindfulness Journal for Teens : Prompts and Practices to Help You Stay Cool, Calm, and Present, Paperback by Battistin, Jennie Marie, ISBN 1646112830, ISBN-13 9781646112838, Like New Used, Free shipping in the US
Practice keeping calm and staying positive?a mindfulness journal for teens
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
- Teen survival skills?Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
- Quick and easy?Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
- Inspirational quotes
—Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.
