Pegan Diet Recipes for Beginners by Rae Lynde - Easy Breakfast Lunch Dinner Meals
$ 11.12
Description
Pegan for Beginners by Rae Lynde Estimated delivery 3-12 business days Format Paperback Condition Brand New Description 45 Pegan Diet Recipes for Beginners. The Pegan diet offers clean eating, good health, and weightloss benefits. Want good clean eating? These delicious and easy recipes are gluten-free and dairy-free. 45 recipes for healthy breakfast, lunch, dinner, desserts, and snacks with fresh and organic food--many plant-based. Print edition has a section for notes, too. Want to reduce stress? Need energy and a quick boost? Ready to lose weight and reduce inflammation? Desire an easy-to-follow healthy lifestyle? Eat to Feel Good: 6 Health Benefits of the Pegan Diet Studies have shown that clean eating practices REAP HEALTHY REWARDS. Weightloss Lower blood pressure Lower cholesterol Reduced inflammation Reduced stress Reduced sugar Discover why doctors find the Pegan diet lifestyle to be an easy blend of the BEST principles found in the Paleo and the Vegan diets. It is not completely Vegan; it is not completely Paleo. Pegan clean eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. Recipes in this Pegan diet cookbook help you reduce your meat intake, personalize your clean eating plan and keep everything is in moderation. Meat portions are REDUCED to make up 25% of meal. Vegetables are emphasized. Grains and legumes are included. Glycemic load of food is watched. Gluten products are avoided. Dairy products are avoided. Processed foods are avoided. Preview of What is Inside this Recipe Book: Introduction to the Pegan Diet The Doctors and the Pegan Diet A Look at Pegan-style Eating The Paleo-Vegan Connection 5 Health Benefits of the Pegan Diet 8 Ways to Avoid or Reduce Animal Fat What You Need to Do Pegan Diet for Beginners Recipes Additional Note pages Sampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes included: Baked Zucchini Fritters Carrot Cinnamon Muffins Cucumber, Red Onion, and Dill Salad Balsamic Grilled Portobello Burgers Slow-Cooker Vegetable Stew Spicy Tomato Gazpacho Almond-Crusted Tilapia Fillets Chocolate Chia Seed Pudding Edamame and Pancetta Snack Easy Almond Butter Cookies Buy the Pegan For Beginners recipe cookbook now! Author Biography Rae Lynde happily embraces the new Pegan diet. She loves food, enjoys cooking, and searches for ways to combine good food with good health. When she's not in the kitchen or pouring over recipe books, she likes to read and tend to her herb and vegetable garden. For updates on new releases and to get your FREE copy of the Pegan Pantry Food List go to Details ISBN 1941303250 ISBN-13 9781941303252 Title Pegan for Beginners Author Rae Lynde Format Paperback Year 2016 Pages 140 Publisher Ordinary Matters Publishing GE_Item_ID:129083068; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Book arrived today, 2 days before deadline given by the seller. Well-packaged & in good condition. Price was very competitive, & the book was accurately listed. Great communication. I appreciate the seller getting back to me when I was having trouble tracking the book's delivery progress. Apparently there were 2 different tracking numbers - one in Canada & the other in the U.S., since it was initially shipped from Canada. Thank you very much for your quick response & helpful information.
A Plus Seller: Transaction Good. Tested Good. Packaged Good. Better than described. Shipping reasonable time. Value contents of book: A Plus. True Life story. From one Autistic person to an other. Right on the money. Jesus Does Talk to People today. Are you listening with a Facilitator and the Spirit guiding, leading, asking Questions? I would not have believed it, until I read it. I have seen it in action. Life Change! Extremely Valuable.
The book came in new condition as described. Very beautiful book at a fair price. The shipping only took 9 days which was pretty fast considered that it had been shipped from another country. The seller sent a tracking link via message after shipping the book which was very much appreciated since the carrier was not a widely used one in the US. Overall this shopping experience was perfect for me. The seller is highly recommended.
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