South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston (2003, Hardcover)-image
South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston (2003, Hardcover)-image
South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston (2003, Hardcover)-image

South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston (2003, Hardcover)

$ 3.27

Synopsis: For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet., For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks ) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet., Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks ) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet Number of Pages: 320 Pages Illustrator: Yes gtin13: 9781579546465 Publication Year: 2003 LC Classification Number: RM222.2.A35 2003b Dewey Edition: 21 Topic: Diet & Nutrition / Food Content Guides, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss Dewey Decimal: 613.2/5 Item Length: 9.4 in Intended Audience: Trade Genre: Cooking, Health & Fitness brand: Potter/Ten SPEED/Harmony/Rodale TitleLeading: The ISBN-10: 1579546463 ISBN-13: 9781579546465 Item Weight: 22.9 Oz Format: Hardcover Item Width: 6.9 in Publisher: Potter/Ten SPEED/Harmony/Rodale Language: English Edition Description: Revised edition Author: Arthur Agatston Book Title: South Beach Diet : the Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss LCCN: 2002-154529 Features: Revised Item Height: 1.3 in

Description

The South Beach Diet is a revised edition activity book written by Arthur Agatston. It is a nonfiction book that provides a doctor-designed, foolproof plan for fast and healthy weight loss. The book has 320 pages and is published by Potter/Ten SPEED/Harmony/Rodale in 2003. It is intended for adults and covers topics such as diet and nutrition, food content guides, health and healing, and weight control. The book is written in English and is 9.4 inches in length, 6.9 inches in width, and 1.3 inches in height. It weighs 22.9 ounces and is in its original language.

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