Tai Chi for Seniors: 28-Day Plan for Balance, Strength & Fall Prevention
$ 9.24
Description
Tai Chi for Seniors: 28-Day Plan for Balance, Strength & Fall Prevention. Step-by-step Tai Chi exercises for beginners. Simple and easy-to-understand format. Clear instructions designed for adults aged 60+. Format: Paperback. What You’ll Find Inside No prior experience required. Product Description: Improve your daily movement with this easy-to-follow Tai Chi guide designed especially for seniors. This book offers a structured 28-day program combining both chair-based and standing exercises, making it suitable for different mobility levels. What You’ll Find Inside: Step-by-step Tai Chi exercises for beginners 28-day guided program for consistency and routine Chair and standing variations for added flexibility Gentle movements focused on balance, coordination, and strength Clear instructions designed for adults aged 60+ Why Choose This Book? Simple and easy-to-understand format No prior experience required Designed for safe, low-impact movement Can be practiced at home at your own pace Product Details: Language: English Format: Paperback Pages: 148 Dimensions: 8.5 x 11 inches No DVD is included in the Package.
