The Happiness & Contentment Workbook: Opening your heart, embracing your natural
$ 12.16
Description
The Happiness & Contentment Workbook by The Happy Buddha Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The Happiness & Contentment Workbook helps you explore your inner psyche and shows you how to cultivate your own happiness. Publisher Description Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of space to delve into and reflect upon each one. This book contains the wisdom and guidance of The Happy Buddha who has been teaching people how to tap into their innate happiness for several decades. Full of practical meditations, guided explorations of your inner psyche and wonderful analogies, this workbook covers topics such as: Removing limiting beliefs Looking at the bigger picture Befriending your inner critic Embracing unhappiness Rediscovering your wild energy Unhooking from negative thoughts Slowing down Being present ... and much more. Imagine a large ice cube. Trapped in the centre of the ice cube is a beautiful, glittering jewel that represents our innate happiness and joy. How do you access it? Simply place the ice in the warmth of the sun, and let it melt... Overflowing with charming illustrations, chasmic analogies and thought-provoking activities to help you on the path to conscious contentment, The Happiness & Contentment Workbook is a book to work and melt into. Author Biography The Happy Buddha (also known as Suryacitta, meaning 'he whose heart is like the sun') is a member of the Western Buddhist Order and one of the most experienced mindfulness teachers in the UK, having started his practice in 1989. He leads retreats on the art of happiness and is the author of Happiness and How It Happens (Leaping Hare, 2011), and Mindfulness and Compassion (Leaping Hare, 2015). Details ISBN 071125673X ISBN-13 9780711256736 Title The Happiness & Contentment Workbook Author The Happy Buddha Format Paperback Year 2020 Pages 176 Publisher Quarto Publishing PLC GE_Item_ID:129922908; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
