Description
Product information Publisher Rodale Books (15 Oct. 1996) Language English Hardcover 432 pages ISBN-10 0875962971 ISBN-13 978-0875962979 Dimensions 19.05 x 2.69 x 23.5 cm Customer Reviews 4.2 out of 5 This book is the ultimate guide to maintaining a healthy and fit male body. With detailed information on various aspects of men's health and healthy living, this book will be an invaluable asset to anyone looking to take control of their well-being. Published in 1996, this hardcover book is in excellent shape and has been revised to provide the most up-to-date information. The Male Body-An Owner's Manual covers topics such as nutrition, exercise, and mental health, as well as specific issues related to men's health. With 432 pages full of practical advice and insights, this book is a must-have for anyone looking to achieve optimal health. Whether you are a fitness enthusiast or just starting on your wellness journey, this book is a valuable resource that will help you stay on track.