The Nourished Soul: How to Cultivate Self-Love and Self-Kindness by Christine El
$ 7.24
Description
The Nourished Soul by Christine Ellis Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Self-love is the ultimate gift you give yourself. *****Rated 5 stars by Malaya McDaniels on GoodReads. How do you feel about yourself most days? Are you your own best friend and supporter? Do you even like yourself? Or do you experience things like this: - You abuse yourself verbally on a daily basis (criticism, insults...) - You might even abuse yourself physically by using toxic substances, not eating right etc. - Staying in unhealthy relationships and accepting abuse - Being underpaid and overworked, stuck in jobs that you do not like - You suffer from low self-esteem and low confidence - You downright hate yourself The list could be longer but this sums it all up. If you said yes to any of them, the core problem is a profound lack of self-love.But I am not telling you anything new, am I? You already know that you should love yourself. The problem is that you do not know how. Even more, you probably think that you do not deserve it, for one bogus reason or another. I used to be just like that. I am a regular person, who struggled for decades with the lack of self-love and its side-effects. I was diagnosed with anxiety and depression and even PTSD at some point. But it doesn't have to be this way. In this book about self-love and acceptance I will tell you my story and I will show you how I recovered. How I found my way towards self-love. Hint: I replaced "love" with "kindness." It is somehow easier to say "I can be kind to myself today" - and actually do it, than it is to say "I can love myself today." Love is a tall order. But kindness can be done. You can use the "Look inside" feature for more information and to read a small sample. BONUS: This book contains the "Daily Checklist" for "The Nourished Soul - On the Art of Self-Love and Kindness." Author Biography CHRISTINE ELLIS is a former teacher who discovered, after being diagnosed with depression and PTSD, a lasting way to transform her life each and every day: focusing on good feelings. She now writes books and designs online courses about good feelings and feeling good. Christine lives in Brussels, Belgium with her husband and young son. All of her stories have a happy ending. Details ISBN 1547121602 ISBN-13 9781547121601 Title The Nourished Soul Author Christine Ellis Format Paperback Year 2017 Pages 44 Publisher Createspace Independent Publishing Platform GE_Item_ID:127894851; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
