Description
Dive into a transformative journaling experience with "The Self-Esteem Guided Journal: A 10-Week Program." Authored by Matthew McKay and Catharine Sutker, this guided journal offers a supportive path to personal growth. Its focused approach on self-esteem makes it an ideal companion for anyone looking to enhance their sense of worth and confidence. Published by New Harbinger Publications in 2005, this trade paperback format measures 9 inches in length and 6 inches in width, making it a convenient size for daily use or to carry in a bag. With 184 pages, the journal provides ample space for reflection and progress tracking over a 10-week period, guiding readers toward a more positive and empowered mindset.