The Strength Training Bible for Seniors: The Ultimate Fitness Gu [Royal Edition]

$ 84.53

Language: English ISBN: DoesNotApply Edition: Collector's Edition Format: Premium Leather Bound Features: Leather Bound Book Title: The Strength Training Bible for Seniors: The Ulti [Royal Edition] Publication Year: 2024 Author: Knopf, Karl Type: Book Country of Origin: India Original Language: English Genre: Exercise - Strength Training Training Exercise - Stretching Intended Audience: Adults Topic: Exercise - Strength Training Training Exercise - Stretching gtin13: DoesNotApply

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Reviews (3)

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Note: This is not a reprint. The original paperback or hardcover edition has been purchased directly from the authorized distributor or publisher. The book purchased has been carefully bound in genuine leather to enhance its durability and extend its shelf life. Please be assured that no content or pages have been altered or reformatted during the leather binding process. Product Information: - Title of Product: The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life by Knopf, Karl [Royal Edition] Author: Knopf, Karl Number of Pages: 392 Publication Year: 2024 Language: English Book Synopsis: - Stay strong. S tay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" ( Washington Post ). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training--whether in your core, arms, legs, or back--is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to: Get stronger Build muscle Avoid injury Improve posture Develop low-back health Foster core stability and flexibility Increase hand-eye coordination Boost mind-body awareness Enhance sports performance The exercises and workout programs in The Strength Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for? Product Description: This exquisite book is crafted exclusively for discerning readers and collectors who seek to elevate and preserve their literary treasures. Bound in GENUINE LEATHER, it showcases the finest craftsmanship with luxurious GOLDEN LEAF DETAILING adorning the spine, front cover, and back cover. The elegance is further enhanced by EDGE GILDING, giving the book an opulent finish. Customize Your Leather-Bound Edition with Color Options: - 1. Select from a wide array of leather colors at no additional cost. Share your preferred leather color with us via email. 2. Choose from a diverse range of leather colors with colored marbles (endpaper), including Brown, Crimson Red, Forest Green, Royal Blue, Rich Black, Hot Pink, Yellow, And Tan . 3. For a truly unique touch, request Multi-Color Labels to complement your custom leather-bound book spine. 4. Own a timeless masterpiece that adds sophistication to any collection! Artisan Quality and Dispatch Information: - ● We appreciate your understanding that these Leather-Bound Books are meticulously crafted works of art, requiring significant time and attention to detail to achieve their exceptional quality. ● Our standard handling time for dispatch is 35 business days, as each book undergoes various stages of production. However, we do accommodate special & requests for specific occasions. ● We offer additional customization options upon request, subject to extra charges. Additionally, we handle both printing and leather binding for all books. ● Product Disclaimer : Please note that as Leather is a Natural Material, minor variations in color or texture may occur. Track Page Views With Auctiva's Counter

Rated 4 out of 5

wow, expected delivery 'after' turkey day but... I can definitely say fast shipping 🤩; this beautiful, gorgeous and classy book 📕 greatly exceeded my expectations 💥; luv the crimson red color leather; such top quality work; pics don't do it justice; thanks for the fantastic price deal; unique packing; protection all around plus some TLC 🤗; book arrived in pristine condition 💯; terrific transaction all around 👏🏽; outstanding customer service from a top-notch seller 😎; thanks ☺️

Minken Lau4a
Rated 5 out of 5

⭐️⭐️⭐️⭐️⭐️ The Book arrived in excellent condition and matched the description perfectly. The packaging was secure, ensuring the book was protected during shipping, and delivery was fast. The quality and appearance of the book and pages are outstanding, making it a great addition to my collection. Overall, this was a smooth transaction with good value and great communication from the seller. Highly recommend!

Ramshankar Chouhan
Rated 3 out of 5

This book is perfect as was the communication from the Seller! It is a gift for our new Electrician grandson & he will be thrilled. The packaging was excellent, especially considering the miles it had to travel to get to us: bubble wrap padding with cardboard reinforcements inside of a plastic envelope with the perfect amount of tape to secure it all. Kudos to Royal Editions : )

Alexb03b775f

The Strength Training Bible for Seniors: The Ultimate Fitness Gu [Royal Edition]

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