The Body Sculpting Bible for Brides Format: Paperback-image

The Body Sculpting Bible for Brides Format: Paperback

$ 7.69

Illustrator: Yes Item Height: 0.4 in Format: Trade Paperback Item Width: 8 in Book Title: Body Sculpting Bibles for Brides Publisher: Hatherleigh Company, The Limited, T.H.E. gtin13: 9781578261956 Type: book Language: English Genre: Design, Sports & Recreation, Health & Fitness ISBN: 9781578261956 Topic: Women's Health, Exercise, Fashion & Accessories, Bodybuilding & Weight Training Publication Year: 2005 Item Length: 10 in Narrative Type: book Number of Pages: 184 Pages Item Weight: 16.2 Oz Intended Audience: General/trade Author: Hugo Rivera, Rosemarie Alfieri, James Villepigue

Description

Your big day is on the way!

On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don't forget the honeymoon bikini!

Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera--the experts who started the body sculpting phenomenon--have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you've booked a cathedral or plan to elope to Vegas, they have the perfect workout for you.

The Body Sculpting Bible for Brides includes:
· Exercises to tone and shape your arms and shoulders
· Stretching and breathing exercises to relieve those wedding day jitters
· Four, eight, and twelve-week programs to fit any schedule
· Tips to revitalize your energy levels and improve your posture
· Plus, nutritional tips, meal schedules, motivational hints, workout plans, and more!

From dumbbells to wedding bells, brides everywhere will be saying "I do" to The Body Sculpting Bible for Brides.

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